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Have you ever considered your motivation for drinking alcohol? Is it a social thing, or do you like the flavor? Whatever the reason, if you want to reduce your alcohol use. It might be helpful to figure out exactly why you drink.
Let’s examine some of the possible causes…
1. Previous experiences
People’s present attitudes toward drinking alcohol and their expectations of it are influenced by their prior experiences with it. Drinkers may be more motivated to consume alcohol if they are reminded of their previous satisfying alcohol-related experiences. The opposite will occur after a bad experience.
2. Social standard
The expected behaviors within a society are known as social norms. Alcohol is consumed on a regular basis and at certain occasions. For instance, it is typical for parties and weddings to serve alcohol.
3. Stress
Alcohol may have a higher value to people who are going through a stressful time in their lives since it helps to lessen their bad emotions. The stress and worry are at least momentarily alleviated by drinking.
4. Environment
The need for alcohol increases when individuals are exposed to alcohol-related stimuli, such as television programs, event advertisements, etc. On the other side, financial pressures like taxation make drinking less appealing. According to data, simply increasing an alcoholic beverage’s price by 10% can cut down on consumption by 7%.
5. Accessibility
This is a pretty basic explanation. Because alcoholic beverages are widely available, people drink. Adults regularly consume alcohol in the majority of families. Alcohol is widely accessible in the majority of supermarkets.
6. Considering it a Rebel Act
Some people indulge in alcohol as a kind of rebellion. In order to distinguish themselves from everyone else, they desire to break the rules. The adolescent factor, which is frequently observed in children and teens who are growing up, is common.
7. Peer pressure
One of the most common causes of drinking among persons in all categories is peer pressure. Being concerned that you’ll be excluded or forgotten from a group of individuals and a task. Teenagers in particular are more susceptible to this. That can cause them to develop addictions since they are pressured to consume more alcohol than they would like.
8. Just for fun
Alcohol is typically consumed by people to increase their enjoyment. They enjoy becoming drunk because it makes them feel “energetic” and upbeat, and drinking with friends can be enjoyable. Drinking makes those who are anxious in social settings more at ease and increases their enjoyment. People indulge in alcohol because they believe it will make their time at events like barbecues, nightclubs, and parties more enjoyable.
9. THE EFFECT CAUSED BY DRINKING ALCOHOL
People frequently learn that alcohol has a variety of positive impacts early on in their drinking journey. People frequently keep drinking even after their drinking has “developed into a problem” because these effects can be so elusive. Some of the impacts that both moderate drinkers and alcoholics have noticed are listed below.
⦁ Short-term effect of drinking alcohol
The following are some short-term adverse effects of excessive alcohol consumption:
⦁ unsteadiness Poor judgment
⦁ inability to coordinate
⦁ loss of memory
⦁ accidently vomiting injury (to yourself or others)
⦁ being involved in a car accident and intentionally hurting yourself or others
⦁ alcohol toxicity (which can be fatal)
⦁ weariness (tiredness) (tiredness)
⦁ headaches
⦁ Hangover
⦁ Long-term effect of drinking too much alcohol
Over the course of your lifetime, drinking more than two standard drinks each day can negatively impact both your physical and mental health. Alcohol’s negative effects include dependence and addiction, particularly in those who already struggle with depression or anxiety. Additionally, it may raise the chance of suicide. Regularly consuming large amounts of alcohol might also lead to unhealthful weight gain. Your chance of developing cancer is increased by even occasional alcohol use.
⦁ Brain: Drinking too much can impair your memory, judgment, mood, and attention. Your likelihood of having a stroke and getting dementia rises as a result.
⦁ Heart: Drinking excessively raises blood pressure, damages the heart, and increases the risk of heart attacks.
⦁ Liver: Having three to four standard drinks every day raises your risk of acquiring liver cancer. Your chance of developing liver cirrhosis is also enhanced by long-term heavy drinking (scarring).
⦁ Bowel and stomach cancers, as well as stomach ulcers, are all risks that are increased by even 1 to 2 standard drinks per day.
⦁ Men’s testosterone levels, sperm counts, and fertility are all decreased by regular heavy drinking in men. A woman’s period may be impacted by excessive drinking.
⦁ Headache: Alcohol can cause a headache because it causes your blood vessels to dilate.
⦁ Drinking too much alcohol can cause dehydration because it is a diuretic, which means it draws fluids out of the body. Many hangover symptoms, like thirst, wooziness, and lightheadedness, are caused by dehydration.
⦁ Having a bad feeling: Alcohol makes the immune system release chemicals that make you feel sick and make you lose your appetite and have trouble concentrating and remembering things.
⦁ Alcohol irritates the stomach’s lining and makes the stomach more acidic, which can cause nausea, vomiting, and stomach pain.
⦁ Alcohol consumption can lower blood sugar levels, which might leave you feeling drained and jittery.
⦁ Alcohol stops the body from entering deeper phases of sleep, so even though you may fall asleep when drinking, you won’t feel as rested when you do. After binge drinking, you can wake up in the middle of the night. The next morning, you can even awaken with alcohol still in your system. This may postpone the beginning of a hangover until later in the day. This implies that you might not be fit to drive or operate equipment.
⦁ How to avoid getting drunk?
⦁ Pacing oneself is a safe drinking technique.
⦁ Drink nothing if you’re hungry (eat before and during the drinking period)
⦁ Hydrate yourself with water before bed and when drinking alcohol.
⦁ Establish boundaries. Decide how many drinks you’ll have before you start, and then stick to that number.
⦁ Drink with awareness. Drink for flavor, not to become wasted.