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When your head is pounding. It can be challenging to work. Drive. Or even carry on a conversation. Anyone who has ever suffered from a severe headache or migraine episode understands this.
However. There are other things you can do if you have a headache than merely curl up in bed and wait for it to pass. Sleeping or resting can really be beneficial. There are various quick-relief options and other efficient headache treatments accessible.
1. Recognize the source of your headache
Depending on the cause or type of headache. The best technique to fast get rid of one may vary. These are a few frequent and uncommon headache kinds and causes:
The most frequent sort of headaches is one of tension. On both sides of the head, they frequently result in a dull, pressure-like pain.
One side of the head typically experiences throbbing pain during a migraine attack. Which is frequently accompanied by other symptoms like nausea. Vomiting. Dizziness. Tingling. Or numbness. Vision abnormalities. And sensitivity to light. Touch. Smell. Or sound.
2. Make use of a hot compress or heating pad
Use a heating pad on the back of your head or your neck if you have a tension headache. Hold a warm towel against the sore spot if you have a sinus headache. Another option is to take a warm shower.
3. Your Scalp or Head Should Feel Less Pressure
A headache could result from a ponytail that is overly tight. Additionally. Wearing a cap. Headband. Or even swimming goggles that are overly tight might result in these “external compression headaches.”
4. Lighten the Room
Even the light from your computer screen that is too bright or flickering can give you a migraine. If you’re prone to them, keep your windows covered during the day with blackout drapes. Outdoors. Don sunglasses. Adding anti-glare screens to your computer and using daylight-spectrum fluorescent lights in your light fixtures are further options.
5. Avoid Chewing
Gum chewing can cause headaches as well as jaw pain. The same holds true for chewing on your fingernails, lips, cheeks, or useful items like pens. Make careful to take small nibbles and stay away from crunchy and sticky foods. Request a mouth guard from your dentist if you grind your teeth at sleep. Your morning headaches may lessen as a result.
6. Pick up some coffee
Get some tea. Coffee. Or another beverage with some caffeine. If you take it soon enough after the discomfort begins. It might help to reduce the agony. Acetaminophen and other over-the-counter painkillers can both benefit from it. Just be careful not to overdo it because the withdrawal symptoms from caffeine can be different.
7. Learn to unwind
Learning how to relax when suffering from a headache might lessen the pain. This could include doing stretches. Yoga. Meditation. Or progressive muscle relaxation. If you experience muscle spasms in your neck. You might discuss physical therapy with your doctor.
8. Try a massage
Self-reliance is not required. Tension headaches. Which can be brought on by stress, can be relieved for a short while by massaging your forehead. Neck. And temples. Alternatively, massage the hurting area gently and in a circular motion.
9. Pick up some ginger
According to a tiny recent study, consuming ginger together with standard over-the-counter pain relievers helped migraine sufferers in the ER feel less discomfort. One more discovered that it was virtually as effective as taking prescription migraine medication. Try taking a multivitamin or making some tea.
10. Pharmacy shelves are packed with painkillers for many types of headaches, so use medications sparingly
The label’s instructions and the following recommendations should be followed to achieve the maximum benefit with the least risk:
- Avoid medications and opt for liquids. Faster absorption by your body.If you suffer from kidney failure or heart failure, you should refrain from taking ibuprofen and other NSAIDs.
- To anyone under the age of 18, do not administer aspirin.
- As soon as you feel pain, take pain medication. If you take it now rather than waiting, you’ll likely be successful.
- Consult your doctor about possible solutions if you experience nausea when you get a headache.If you experience pain that returns after using painkillers for a few days, consult your doctor about what to take to prevent a rebound headache.
11. Apply a cold pack
Use a cold compress to treat your headache by placing it on your forehead. The discomfort might be reduced by taking a cold shower. Using frozen veggies. Or wrapping ice cubes in a towel. After 15 minutes of wearing the compress on your head. 15 more should be spent resting.
12. Utilize essential oils
Aromatic components from a number of plants are found in essential oils, which are highly concentrated liquids. Though some can be swallowed. They are often applied topically and have a variety of medicinal advantages.
According to research. Eucalyptus. Lavender. And peppermint essential oils are particularly beneficial when you have a headache. If you frequently get headaches. Try diffusing essential oils or rubbing your wrists or temples with a tiny amount of an essential oil. Such as peppermint or lavender oil. Blended with a carrier oil such as jojoba.
13. Test out a B-complex vitamin
B vitamins are a class of water-soluble micronutrients that have a variety of vital functions in the body. They assist in the synthesis of neurotransmitters and the conversion of food into energy. Among other things. B-complex supplements. Which contain all eight of the B vitamins. Are a secure, economical method of treating headache symptoms.
B vitamins are thought to be safe to consume regularly since they are water-soluble. It means that any excess will be eliminated by urination. Customers may purchase a certificate of analysis from Nordic Naturals’ website for the supplement. Which has undergone third-party testing.
14. Consider acupuncture
Thin needles are inserted into the skin during the practice of acupuncture, a kind of traditional Chinese medicine. In order to activate particular body locations.
15. Prevent strong odors
Some people can get headaches from strong odors like those from cleaning supplies and perfumes.
Avoiding perfumes. Cigarette smoke. And strongly scented foods may help reduce your risk of developing a migraine if you suspect you may be sensitive to smells.