Eating is something that people do on a daily basis. We need to fuel each day with meals. Then you will have enough energy to work for a day. So have you ever wondered what you shouldn’t do after eating? When we follow food, our body is resting. But your thick skin will work at its best. It is this that causes activities that affect your intestines or stomach to have an effect. These pictures will make your abdomen excruciatingly painful. And if you exercise too hard, you may need to see a doctor.
In addition to exercise affects your abdominal area. You should also take care of your surroundings. This can affect your ability to absorb nutrients from your food. Sometimes it even makes you feel nauseous and throw up all your food. The surroundings are objects or tools that are not good for your psyche. But if on the contrary you meet a good environment, you will feel satisfied forever. And this helps you to consume more food to convert energy for the body.
1. Do not exercise after eating
Just a simple thing and this everyone knows and feels for themselves. That you should not exercise after eating. The food you have loaded into your body is a lot and it is full in the stomach. If you move too hard, this will make your stomach strong. Disturb the food in your stomach, and then cause an immediate stomachache. Therefore, you should limit excessive physical activity after you have eaten. If you eat less food in your body, the pain when exercising will decrease. Pay attention to your actions after eating.
In addition to exercise, you should also limit activities such as exercise. Or hit the gym while you’re done eating. This leaves you with a serious stomachache. It is best to finish eating and wait for 15 minutes to pass before moving your body. This depends on the health of each person. If you are healthy, you can shorten the time you exercise. But if you are a weak person and do not digest well. Then you should pay more attention to rest time so that your body avoids stomach pain.
2. Don’t drink coffee after eating
Eating and drinking regularly in a day are all good sources of energy in the body. But the opposite if you take in any other substance other than nutrients. This makes your stomach seriously difficult to digest. If it is too severe, you may have stomach pain for a few days and if it gets worse, you need to see a doctor. Specifically here I mean stimulants like coffee or some unhealthy substances for the body. Because the substances mentioned above are all different from the food you have finished eating. It’s much harder to digest than your food. So you should limit the use of some unhealthy substances after your meal.
Or some foods have different substances associated with fast digestion and slow digestion. For example, you ate eggs before as your main meal, but then you added garlic in an appetizer. So these two substances are different in that they digest quickly and digest slowly. This also affects your stomach. Makes you have trouble digesting food and upset stomach. You need to learn about some foods that should not be eaten together. Because there are digestible root foods and hard-to-digest foods. You should learn these on the available websites.
3. Don’t look at bad things after eating
There are many bad things in society. This is generally the things around you. And you really hate them so much that you look at it and feel nauseous afterwards. You shouldn’t look at these after finishing your meal. This can make you vomit and throw up all the food you’ve taken in. In milder cases, it may be more difficult for you to digest the food you’ve eaten. Or you’ll be haunted by what you’ve seen because it’s horrifying. There are many things that disgust you. And you should think about those things so you can avoid them when you’ve really finished eating. If you are unlucky, you can dodge as quickly as possible.
This does not affect your health much. But it affects your psychology more than your health. And that’s hard to forget when it comes to your every meal. You will feel disgusted and it will be difficult to get food into your body. This makes you a huge psychological influence. When that happens, it becomes very difficult for you to digest all the food you have eaten at each meal. So you need to avoid things that make you unhappy or disgusted when you see them after eating. I’m sure you’ve been through this once. So learn from it for the next time.
4. Don’t talk too much after you finish eating
Talking too much after eating makes your stomach spasm and affects your stomach. You may find that you will then feel abdominal pain due to the contraction of your abdominal muscles. This is because you have used the air from the belly too much in the conversation. And more specifically, after eating and talking a lot, this makes your stomach hurt quickly. Pay attention to the amount of food you put in your body. If it is too much, you should limit talking too much after full meals. Only when you feel your belly is full and you feel tired. Then talk less and find a place to rest for your stomach to work normally.
Usually you talk a lot after big meals. It’s when you’re really angry or having fun talking to someone. This is the emotion that affects your abdominal muscles. If one day you feel those emotions happen after meals. Then you need to put that down and focus on resting. When you get angry too much after meals. This affects your health in a very bad way. Make the food you take in cannot be digested into energy. But it will be an obstacle that makes you even more pressured into happy or angry emotions. Listen to your body when possible. This makes you have a better health than everyone else. Especially after full meals.
Trả lời