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We have many different emotions. And these feelings will change according to the surroundings. Among them, the most concerned emotion is the issue of anger. Because when people get angry often bring bad things. Affect family, work, and friends. People have tried to control anger issues but often with no success.
Anger issues are often harmful to society and people. But there are also some that are useful in certain situations. So if you can control your best friend’s anger that’s great. In some cases, you need to learn how to control your anger to avoid trouble. And all of the above revolves around anger. Check out the article below to answer everything about anger.
1. The reasons that make us angry
If you are a person who is often angry and has no reason. This definitely means that you are the hot-tempered type. Get angry often and often for no reason when you feel unhappy. So people with this gene often find it difficult to overcome frequent anger. And affect everyone around. To reduce this you need to regularly help others. When others are happy, you will be happy too.
But for people who are often angry and have a reason, it is different. The reasons often make them feel uncomfortable or unsatisfied. So to overcome this you need to find the right cause that makes you angry often. And then you can figure out how to fix them. You can also find things that make you happier in life.
How To Overcome The Cause Of Your Anger Often
2. How is anger harmful?
Most anger is directly harmful to human health. It also affects the family. Everyone’s friends. In addition, it costs a lot of money if in anger they make wrong decisions. So let’s take a look at the harmful effects of anger on people.
2.1 Anger affects everyone
If a person is angry all the time, their friends will avoid them. Because people are often very afraid of trouble around them. Because angry people often bring a lot of trouble in life. Also, their friends avoid the influence of their negativity. Negative thinking is something that every angry person has.
For family members. They also have a negative influence on how often a person gets angry. Causing a lot of conflict between everyone in the family. Although we may not talk to each other much. But seeing each other constantly makes everyone in the family feel worse. So the way to overcome this is that you need to talk and be reconciled with everyone in your family.
2.2 Anger affects judgment
The Jews have said that it is “those who are troubled but remain calm” that is very scary. They are the ones who are able to control their negative thoughts when they are angry. This calms them down in any case. This can also be seen as courage. And those who are not affected by anger. They will clearly make the most accurate judgments in all situations.
The opposite is true of people who are often angry and can’t control it. It often makes wrong judgments. This can cost them a lot. Has a bad influence on people’s eyes. And these people are not successful in life. Because there is no one who has not experienced failure to have success. Also if what they lose is too big. It will make them psychologically affected and suffer from depression.
2.3 Anger affects health
When you get angry often. You will feel your health drop a lot. Because you often think about the problems that make you angry. Then you will be exhausted. Or high blood pressure when the brain has had to think a lot for a long time. Pressure from anger is also harmful in it. Makes you unable to do anything.
Anger reduces your ability to eat. Causing you to not get enough nutrients found in food. If your anger is too much. When that very root causes stroke. You need to listen to your body. If your health drops a lot then find ways to overcome anger. As you get used to how to control anger. Then your health will increase quickly.
3. When is anger good?
Sometimes anger is a good way to deal with problems in life. At work as well as at home. Anger brings people to persuasion. Prove that you are a trustworthy person. Or anger also asserts that you are right in a certain matter.
3.1 Anger makes you a leader
One of the most important qualities of leaders is the way they perform. Including how angry they are toward their employees. Employees will feel oppressed by the leader. But you need to be angry intelligently. Otherwise, it will not be effective and will make your employees even more crisis. But if angry in a smart way. Your employees will always obey your orders.
This can be a skill when you want to be a leader. Need to learn about related courses on how to treat employees. Sometimes anger helps you get rid of some bad employees. This leaves your company with only people who are truly useful to the company. But don’t overwhelm your employees. Learn about them and make the right decision.
3.2 Anger helps you reduce stress
In life, there is a lot of pressure from many dimensions. And when you are really stressed at work. Or study stress. Then try getting angry a few times to relieve the tension. This makes the muscles of the brain relax in the best way. But you shouldn’t think too much about the problems. Be satisfied after being angry. Find a way to fix the problem or resolve the conflict.
When you try to control anger leads to tense nerves. You need to get angry a few times to get those issues resolved. But over time prolong your endurance. Help you reduce your occasional anger in the best way. Limit constant anger with everything around. Because very roots become a habit that you cannot break.