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When you are an adult, the problem of fast hair growth is a problem to learn. The reason is that your hair is very loose or your hair is very short. So how to grow hair faster? Check out my post below.
Your Hair Falls Out A Lot
Hair loss causes
Causes of hair loss
- Thyroid disease
- Inflammatory disease of the scalp
- Immune system disorder
- Polycystic ovary syndrome
- Anemia, lack of substance
There are also a number of other diseases
The first reason is physiological. Normally, each hair can live about 8 months to 5 years. So. in a life cycle. Your hair gets old. It is normal to weaken and fall off.
The second cause is hair loss due to disease. When your hair is more than 100 hairs/day, it is called alopecia areata. Identify the status of this disease by the following signs.
- Lots of hair loss. Over 100 strands/day. When you wash your hair. Saw that a lot of hair fell out.
- New hair growth is still very weak. Piece. Curly or even no new hair grows.
- Thin hair. You can clearly see the scalp.
- Hair falls in pieces. May cause slight baldness on your head.
However, you don’t need to worry. If your hair loss is less than 100 strands/day. Then this is a normal figure for a healthy person.
If your hair loss is too much in a day. Then you should see a doctor to get the best advice about your condition.
How to fix hair loss cause
The factors that make your hair thin can be genetic. These people have thin hair since birth.
Substances that help your hair grow faster. Vitamin B. Vitamin H. Omega-3.
- Fish contains a lot of omega-3 or omega-6
- Zinc is found in oyster meat. Radish. Egg
- Vitamin C is found in all fruits
- Iron in clam.Meat. Vegetable
- Vitamin D is found in mushrooms. Cod liver oil. Clam. Soy bean
- Biotin is found in eggs. Banana. Salmon. Sweet potatoes or almonds
You should prepare essential oils to massage the scalp and hair. This gives the hair more substance. Tronger. And less hair loss.
Scalp care helps you have a healthier hair. So wash your scalp regularly.
Regular haircuts will stimulate hair to grow longer. So if you are using a lot of hair, you can cut your hair a little at the ends. Which helps to stimulate hair growth faster.
Wash your hair with cold water. Limit the meeting with hot water. And limit frequent shampooing.
Avoid leaving your hair wet for a long time.
Limit the use of high heat from the hair dryer.
Limit the use of hairdressing chemicals. Especially hair dye.
Brushing your hair gently can make stimulated hair grow faster.
Using a soft pillow also stimulates hair to grow faster.
You need a state of happiness and less stress. This stimulates hair growth.
There are also some ways to grow hair fast with natural ingredients.
- Olive oil makes hair thick and smooth
- Coconut oil contains vitamin E to help prevent oxidation of hair
- Rosemary oil helps hair in retaining moisture. Hair treatment. Also increases the fragrance on the hair
- Grapefruit essential oil can clean the scalp
- Honey contains many minerals. Vitamins help prevent oxidation
- Lemon has an antibacterial effect. Inhibits the growth of dandruff on the scalp
- Coffee has an antioxidant effect