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Dizziness, fatigue, chest pain, and other symptoms associated with high blood pressure not only impact everyday life and work but also have a number of potential health issues. You can actively control your blood pressure so that you avoid encountering this scenario by learning how to lower blood pressure at home.
Chronically elevated blood pressure, also known as hypertension or high blood pressure, causes the systolic and diastolic pressures to surpass 140 and 90 mmHg, respectively. High blood pressure occasionally occurs without any prior signs. In other instances, symptoms don’t show up until the illness is advanced.
High blood pressure symptoms that should be taken seriously include loss of equilibrium, headaches, dizziness, and ringing in the ears, nosebleeds, fast and strong heartbeat, shortness of breath, chest pain. Follow these tips in order to lower blood pressure
1. Put your ankles in some warm water
It can help to dilate the blood vessels in your ankles to soak your feet in hot water that is as hot as possible but not too hot to prevent burns. From there, more blood travels to the extremities, causing less blood to travel to other areas and resulting in a decrease in blood pressure.
Sit down in a recliner and soak your feet for 10 to 15 minutes in a bucket or basin of hot water.
2. Savasana, or repose
Savasana, also known as corpse pose, is a yoga position that can considerably lower your blood pressure and heart rate. You’ll feel better if you stay in this posture for 10 to 15 minutes. Savasana will help your nervous system be in equilibrium in addition to bringing your blood pressure back to normal.
Simply lay on your back, shut your eyes, and relax every muscle in your body to lower your blood pressure without having to exert yourself too much.
3. How to rapidly lower blood pressure by drinking water
Dehydration can in some instances lead to high blood pressure. Dehydration causes the body’s blood volume to decline, but on the other hand, it causes the peripheral resistance to rise.
So what should you consume to lower your blood pressure the quickest? You may have one or two cups of water. You can reduce your blood pressure and get your body’s blood volume back to normal by doing this.
4. Listen to classical sounds
One of the most efficient methods to lower blood pressure is by listening to calming music, such as classical or chamber music. This impact will be amplified, particularly if you combine music listening with meditation or slow breathing. The stress hormone cortisol, one of the factors contributing to high blood pressure, can be decreased by listening to music that doesn’t vary much in loudness or tempo, lacks lyrics, and has sections that are repeated periodically.
5. Bee breathing
You can immediately relax and stop experiencing the headaches and migraines linked to high blood pressure by practicing bhramari pranayama breathing, also referred to as hissing breathing.
The stages are as follows:
Keep your spine straight as you take a comfortable seat on the floor.
On either side of the ear, place two middle fingers.
Breathe deeply to hear the sound like a bee, try to push firmly against your ear and breathe rapidly.
Repeat 7–10 times, then stop.
6. Acupressure seal
One of the best methods for lowering blood pressure is acupressure. This point is directly in the depression between the neck and the base of the cranium, behind the ear. You will notice a significant reduction in the headache brought on by high blood pressure if you gently massage and then steadily press both points with your thumb at the same time for one to two minutes.
7. Breathe through your left nose
You can better manage your blood pressure by taking deep breaths through your left nostril, which will help to relax blood vessels and lower stress chemicals. This method is thought to reduce blood pressure at home the quickest.
Follow these steps:
Sit comfortably on the floor or in a chair, with your spine straight.
the left side of your body, on your midsection
To seal the right nostril, use your forefinger.
Through your left nostril, inhale deeply, hold the breath for a moment, and then release it.
Spend three to five minutes taking long, deep breaths through your left nose.
8. Ear and neck massage
In just a few minutes, you can reduce your blood pressure by placing your head and neck in one of three positions.
The second position is found by finding the first position just below your earlobe and drawing a line from this spot to the middle of your neck. Along this line, gently massage your neck with your fingertips. Ten times on each side of the neck, repeat this motion.
On your forehead is the third place. You can locate this spot by pulling your finger about 0.5 cm forward from the earlobe. For about a minute, gently knead both sides of the face in circular motions.
By massaging these poses, you can reduce neck muscle tension and balance blood flow to the brain.
9. Establish a suitable diet
Create a healthy diet by eating little and avoiding alcoholic and caffeinated beverages. Focus on consuming green vegetables, fruits, legumes, and lean protein sources when trying to rapidly lower blood pressure (fish, chicken breast).
10. Do some exercises
Exercises that tighten or release the muscles in the hands can improve the blood vessels’ elasticity. three times per week, hold a tennis ball or other elastic item in your hands for 12 to 15 minutes each time. Your blood pressure may decrease by up to 10% after a month.
Here are some simple home remedies to lower blood pressure quickly and effectively. However, don’t wait to begin therapy until you experience high blood pressure symptoms like fatigue and irritability. If you want to reduce your blood pressure and keep it under control, even if you don’t have any unusual symptoms, you should visit your doctor.