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Anger is a trait of everyone. There are many reasons why you are angry. And the side effect of this is your blood pressure goes up. Makes you easily faint if too angry. In addition, anger also affects everyone around. Make them avoid you and get into conflict. Then check out my article below to find out the reasons why you are often angry. How to reduce frequent anger.
If you are often angry with people. Or angry at everything around. That makes you feel bad about yourself. It affects your health quickly. Or affect everyone around. So check out the reasons below to see what you’re angry about. Those reasons are the most common.
Negative thoughts make you angry
Negative thinking is a bad thing that happens at any age. For those who are young. They often turn small problems into big problems. And they are bitter when they think about it. They will not be able to focus on their studies. External factors affect them and make them angry often. Because that cuts off their negative thinking.
Real-life example: a boy is given homework. And he couldn’t. Then he’ll think it’s a big deal. And have negative or obsessive thoughts.
As for students or those who have worked in society. They are much more optimistic, though. But troubles happen more often. This is because they have not learned to be careful at work. Make them lazy. When trouble occurs. They are usually silent but on the contrary, they think negatively a lot.
Difficulties in life make you angry
Difficulties in life include money. Job. Family… These rewards directly affect you. Makes you think a lot. For your money. Maybe it’s not enough or you need a large amount. For work, you are affected by the working environment. You have to work long hours. There are always conflicts between family members. Makes you depressed and overthinking.
And there are plenty of reasons to be angry. No one has a happy everyday life. So you need an optimistic attitude to the troubles around you. Assess the problem correctly whether it is serious or not. If it’s not serious, find a way to fix them.
Losing something makes you angry
For your valuables. Suddenly one day you lose it. This makes you think about it a lot. Make you always angry in life. No one loses money and is happy. In addition to the things you can see, there are also invisible things. It is the love of friends. Relatives. Love.
You have an optimistic attitude towards lost things. Only then will you be happy. No more frequent anger. If you feel sorry for those items. It just proves you are a selfish person. You push your anger on other people or everything around you.
Your environment makes you angry
A bad work environment has many factors that lead to employee anger. What is below for you?
- Your salary is too low for your needs
- Does your job affect your health?
- This is not a job you love
- Colleagues don’t treat you well
- Your boss doesn’t treat you well
- Your work is too much for your ability
These reasons give employees a sense of anger. Unable to adapt to the working environment. Limit their h-power ability at work. If you encounter such a reason, you should find a solution. Or the best way to fix it so that you don’t get angry all the time.
Failure makes you angry
Failure is something everyone experiences. So have you experienced any failures or not? If you have setbacks in life then I suggest you learn to be optimistic. Because there are a lot of people out there who have failed. Only when they fail can they succeed. If you are optimistic and get rid of the anger. Then continue your work optimistically and you will probably succeed.
Always believe in yourself. That you can succeed at work. If you give up, there is no chance for success. If you can fix the failure problem, you will reduce your anger. So let’s look at the problem positively.
Your past makes you angry
There are a lot of people who have a bad past. They have been through a lot of terrible things. Affect their psyche. So are you like them or not? If you are always thinking about your past then you are often angry. Whatever happens, you get angry. You will feel self-conscious about yourself. If the past is very bad, you may become depressed because of those problems.
The best way to reduce anger caused by the past. That you need to stop thinking about your past. Replace it with beautiful thoughts. Or think about your future. Things that you desire. Then your brain will feel satisfied with everything around you. Your occasional anger is also greatly reduced.
You are angry because you are not like other people
Sometimes people around you have what you want. Here are some of the main reasons why you’re angry because you’re not like them.
- Not as rich as everyone
- Not as good as everyone
- There is no job like everyone
- There is not much time for everyone
- No luck like everyone else
- Not many friends like everyone
- Not being liked by everyone who like them
All the reasons indicate that you are jealous of everyone. You should have tried hard at work or studying. Stop paying attention to the people around you in detail. Then you will not think of some negative thoughts. Helps you reduce occasional anger. Only the future can make you happy. And keep trying to make your best friend like everyone else.
Looks make you angry
You don’t look good compared to everyone around you. This often happens to some people from different countries. But they have moved to another country. And they feel self-conscious about their appearance. About how they differ from everyone around them. Are you different from everyone around you? I assure you that you can change this.
By learning to communicate better. Or focus on appearance. Or learn to be like everyone else. Then you will feel like you fit in with everyone around you. When you get along with everyone. You will minimize anger often. Help you get people interested and noticed.