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Discover the strength and goodness of drinking this fragrant and revitalizing tea every day.
The advantages of lemongrass tea might tempt you to drink one or two cups. The plant lemongrass, commonly known as citronella, helps with immunity and sleep. Due to its high bioactive chemical content, this beverage may help alleviate cold symptoms, regulate blood pressure, and encourage weight loss. The advantages of lemongrass tea, its nutritional makeup, and any possible negative effects are all covered in this article.
What Benefits Does Lemongrass Tea Have?
Numerous studies have demonstrated how lemongrass tea can reduce blood pressure, cough, cold, and even fatigue in addition to gastrointestinal problems (such stomach ache and cramps).
When inhaled, lemongrass essential oil is especially useful for treating muscle pain. Additionally, the plant is employed as a flavour in both food and drink. There are numerous more uses for this plant, but in this piece, we focus on the health advantages because they are the most significant of them.
What Are Lemongrass Tea’s Health Advantages?
The tea promotes weight loss and can be used in conjunction with other diabetic treatments due to its potential to reduce blood sugar levels. Studies have demonstrated that the health benefits of lemongrass tea also include resistance to cancer and high blood pressure. Additionally, lemongrass tea improves the condition of your hair and skin.
1. Promotes weight reduction
There are hardly many calories in lemongrass tea. This makes it a fantastic addition to your diet for losing weight. Additionally, the tea fills you up, keeping you from overindulging. Drinking it throughout the day may help you avoid overeating.
The tea includes polyphenols, which have been shown to improve calorie burning and fat oxidation, assisting in weight loss. Additionally, it can be utilized for detoxification, which jump-starts your metabolism and promotes weight loss. Additionally, since lemongrass tea is a natural diuretic, regularly consuming it can aid with water weight loss.
2. Could be useful in treating diabetes
According to certain research, lemongrass tea helps lower blood sugar levels, which is good news for diabetics. But if you are already taking medication for diabetes, talk to your doctor. Taking lemongrass tea has been demonstrated in studies to lower fasting blood sugar levels.
Lemongrass tea can also cleanse your pancreas and enhance its performance because it acts as a detox.
3. Manages Blood Pressure
According to studies, lemongrass is a conventional treatment for hypertension. When compared to drinking green tea, results from a 2012 study showed that consuming lemongrass tea could result in a moderate decline in blood pressure.
But for the same reason, we advise caution when drinking lemongrass tea if you have cardiac issues.
4. Aids in Cancer Research
Laboratory tests have demonstrated that lemongrass extract helps prevent the early stages of cancer, particularly liver cancer. Citral, a component of lemongrass, has been shown to cause cell death in breast cancer cases.
Lemongrass extracts have also been found in studies to be a harmless alternative to cancer treatment. Despite the absence of conclusive studies, several sources claim that lemongrass also helps treat prostate cancer.
5. Enhances Digestive Wellness
As a substitute treatment for stomach cramps, upset stomach, and other digestive problems, lemongrass tea works fantastically well. Lemongrass has been demonstrated in studies to be useful in healing stomach ulcers.
The persistent use of aspirin, which frequently results in gastric ulcers, can harm the stomach lining. Lemongrass essential oil can help protect the lining from aspirin. Additionally, the oil aids with better digestion.
6. Improves Kidney Performance
Lemongrass tea can aid in kidney cleansing and is an effective detoxifier. They might function better as a result of this.
7. Encourages Restful Sleep
Deep sleep can be aided by the relaxing effects of lemongrass tea. Additionally, it can ease irritation and insomnia; lemongrass oil is particularly effective in this regard.
8. Treatment for yeast infections.
Citral and limonene, two vital components in lemongrass oil, stop the development of bacteria and fungi. The oil has antibiotic-like properties that can be used to treat yeast infections.
A study discusses the antifungal properties of lemongrass and how it can be used to treat Candida.
9. Lowers Anxiety
The same relaxing properties of lemongrass are also at work here. In fact, a Brazilian study suggested that the scent of lemongrass could help people feel less anxious.
10. Has Headache Relief
In testing, it was discovered that lemongrass tea relieved headaches in a manner comparable to that of aspirin. The tea reduces platelet clumping in people’s blood, alleviating headaches. Eugenol, a particular extract present in lemongrass, is responsible for this ability. Dehydration can induce headaches, thus drinking lemongrass tea can help prevent headaches from occurring. Including lemongrass tea in your daily fluid intake may be a smart move.
11. Relieves Throat Ache
Lemongrass tea has antibacterial and anti-inflammatory qualities that can clear up respiratory system congestion and relieve sore throat. The tea can also encourage lymph evacuation and remove toxins from the body.
12. Treats allergies, colds, and coughs
The majority of the evidence for this is anecdotal. The tea may boost immunity, which can aid in the fight against the common cold, cough, and related allergens.
13. Enhances Skin Health
Lemongrass tea’s astringent and antibacterial qualities can improve skin health. Your skin becomes toned and luminous thanks to the essential oil.
The essential oil can be used to shampoos and soaps or consumed as tea. Additionally, the tea can sanitize your pores and fortify your tissues. Lemongrass contains citral, which can also guard against skin cancer.
Infections brought on by bacteria, such as folliculitis and cellulitis, can also be treated with lemongrass. The tea’s antifungal properties can also be used to treat cutaneous fungal infections.
14. Increases Hair Health
Your hair follicles may get stronger after consuming lemongrass tea, hence reducing hair loss. When it comes to dandruff, the essential oil is very effective. According to studies, putting the oil to the hair can reduce dandruff in just 7 days.
The oil works best when used consistently. The oil should be mixed with your shampoo and conditioner in a few drops.
The advantages of lemongrass tea are as follows. However, the nutrients found in lemongrass, which we shall now examine, are what help these advantages.
What Effects Does Lemongrass Tea Have?
Lung Issues
After inhaling lemongrass, several people have complained of experiencing lung issues. Even though this just pertains to inhaling lemongrass essential oil, we advise consulting a physician before drinking the tea.
Pregnancy and breastfeeding-related problems
Lemongrass might cause miscarriage and possibly promote menstrual flow. Avoid drinking lemongrass tea when pregnant. Additionally, we don’t have enough data to recommend drinking lemongrass tea while nursing; for your own safety, stay away from it.
There are many advantages to drinking lemongrass tea. This tea is bursting with healthy ingredients that can improve general health. The tea may help with blood pressure control, weight loss, and diabetes management. Additionally, it lowers the risk of cancer and supports good digestion, renal, skin, and hair health.
Lemongrass tea also soothes a sore throat and helps fight off colds, allergies, headaches, anxiety, cough, and migraines. Over-consumption, however, has the potential to be harmful to the lungs and hazardous for women who are pregnant or nursing. So, it’s best to use caution. However, a moderate consumption may be both secure and advantageous.
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