Garlic - benefits, uses and side effects

Garlic – benefits, uses and side effects

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Overview

Onion, leeks, and chives are all relatives of the herb known as garlic (Allium sativum). It is frequently prescribed for illnesses of the heart and circulatory system.

Allicin is a substance that is created by garlic. This is the reason why garlic appears to be effective for some ailments. Garlic smells because of allicin. While some products are made to be “odorless” by aging the garlic, this process can also alter the effects of garlic.

Garlic is frequently used to treat conditions like high blood pressure, excessive cholesterol or other blood fat levels, and artery hardening. There is no solid scientific evidence to support its usage for the common cold, osteoarthritis, or any of the other conditions for which it is prescribed. Using garlic to treat COVID-19 is not supported by any reliable research either.

Potentially useful for

An uncomfortable uterine condition (endometriosis). For three months, taking garlic powder tablets orally each day seems to reduce pain in those who have this condition.

Atherosclerosis is the hardening of the arteries. Garlic powder taken orally, whether alone or in combination with other components, appears to reduce the hardening of the arteries.

Diabetes. Garlic powder taken orally appears to somewhat lower pre-meal blood sugar levels in both diabetics and non-

Diabetics. If taken for at least three months, it seems to work the best. It’s uncertain whether garlic lowers HbA1c levels or post-meal blood sugar levels.

Hyperlipidemia is characterized by elevated blood levels of cholesterol or other lipids. In persons with high cholesterol levels, taking garlic by mouth every day for at least 8 weeks may lower total cholesterol and low-density lipoprotein (LDL, or “bad” cholesterol). Any benefit, though, is probably minimal. 

Blood pressure. Taking garlic does not help lower triglyceride levels or raise high-density lipoprotein (HDL, or “good” cholesterol).

Elevated blood pressure. When taken orally, garlic appears to lower high blood pressure sufferers’ systolic (top number) and diastolic (bottom) blood pressure by roughly 7-9 mmHg and 4-6 mmHg, respectively.

Side effects

When consumed orally, garlic is probably safe for the majority of people. For up to seven years, garlic usage has been safe. It may result in negative side effects such gas, diarrhea, heartburn, and poor breath. When using raw garlic, these side effects are frequently worse. Additionally, some people may experience allergic reactions to garlic and an increased risk of bleeding.

Products containing garlic may be safe to use topically. Garlic-infused gels, pastes, and mouthwashes have been used for up to three months. However, garlic may result in skin damage that resembles a burn. Applying RAW garlic to the skin may not be safe. It could seriously irritate the skin.

Special warnings and precautions

Garlic is likely safe for most people to consume when taken orally. For up to seven years, garlic usage has been safe. It may result in negative side effects such gas, diarrhea, heartburn, and poor breath. When using raw garlic, these side effects are frequently worse. Additionally, some people may experience allergic reactions to garlic and an increased risk of bleeding.

Products containing garlic may be safe to use topically. Garlic-infused gels, pastes, and mouthwashes have been used for up to three months. However, garlic may result in skin damage that resembles a burn. Applying RAW garlic to the skin may not be safe. It could seriously irritate the skin.

In the amounts typically found in food, garlic is probably safe to consume during pregnancy and while nursing. When consumed medicinally during pregnancy and while nursing, garlic may be risky. When it comes to the safety of applying garlic to your skin when you are expecting or nursing, there isn’t enough trustworthy information available. Avoid use to be on the safe side.

Children: Up to 300 mg of garlic taken three times per day for up to 8 weeks by children may be considered safe. The use of garlic in higher doses or for a period longer than 8 weeks is not known to be safe due to a lack of sufficient solid data. The application of raw garlic to the skin could be dangerous. The skin might be burned.

Disorder of bleeding: Garlic, particularly fresh garlic, may make bleeding more likely.

Adults have most frequently taken 2400 mg of garlic everyday for a full year. Allicin content serves as the criterion by which garlic extracts are measured. Typically, this falls between 1.1% and 1.3%. In order for supplements to dissolve in the intestine and not the stomach, it is a good idea to look for ones that are coated (enteric coating). Creams, gels, pastes, and mouthwashes all include garlic. Find out from a healthcare professional what dosage might be appropriate for your condition.

Garlic is very nutrient-dense and linked to a number of health advantages. It can, however, have negative consequences like foul breath, acid reflux, digestive problems, and an elevated risk of bleeding if you consume too much of it.

Garlic – Uses, Side Effects, and More – WebMD

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